14 November 2014

walk

This morning I missed the bus that stops close by my house so I had to walk to the bus stop for a change. Thankfully the weather was brilliant. Cold, crisp, leaves on the ground, mostly blue sky, Mt Rainier in the distance. Hard to complain.

Like the self-quantifier that I am, I started my GPS watch when I saw the bus pull away but then I forgot to stop it until I got to work... Oops.

Sleep 8
Waking HR 4:30 AM - 48
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 7:30 AM
Workout Type  
Weather  
Course  
Results  
Time 20 min
Distance 1 mile
Pace  
Equipment Brooks Transcend
Clothing  

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