06 December 2014

Cottage Cheese Ass Tiger Mt loop

Nice!

This is one of my favorite trail runs without a doubt. It has a substantial climb, some super fun, technical, classic NW trails and a screaming descent. Throw in good company in the form of Bryan Estes and it's hard to go wrong.

I was a little slow on the climb due to fitness and on the descent due to my hip but I did have a great time. And on the bright side, my hip is not hurting so much as it's just really inconvenient.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast 5:30 AM - apple sauce, 2 scoops protein powder, Udo's Oil
Lunch  
Dinner  
Workout Food 2 bottles each w/2 scoops Perpetuem, shot of Hammer Gel
Injuries  
Therapy  
Time of Day 6:30 AM
Workout Type  
Weather mid 40s, wet trail but dry skys, some wind at the top
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Cascadia 9, Ultimate Direction SJ Ultra Vest 2.0, Garmin Fenix 2
Clothing Injinji Run Original Weight Mini-Crew, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Extreme Short Sleeve Baselayer, Brooks Podium LS shirt, SmartWool cap

No comments: