05 December 2014

Expresso Exercise Bike | Hot Pilates | walk

Too tired to get to the gym this AM but I did manage to sneak out for a quick trainer session at lunch. It felt pretty good and for a change, I didn't race a former ghost/PR of myself. It felt great to ride at a moderate tempo for a change.

After work it was off to Breathe Hot Yoga for anther Hot Pilates class. THIS IS A GREAT CLASS! You can challenge yourself as much or as little as you want and it is kicking my butt. In a good way. As a bonus, the instructor incorporate ALL of the suggestions I gave her Wednesday. How cool is that? And she said they all made sense. :)

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day trainer - 12:15 PM
Hot Pilates - 4:30 PM
Workout Type  
Weather  
Course trainer - Sunday Afternoon
Results  
Time trainer - 21:55
Hot Pilates - 60 min
Distance trainer - 7 miles
Pace  
Equipment trainer - Expresso exercise bike
Clothing  

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