01 December 2014

Hot Pilates | walk

Core work baby! I need it! And this Hot Pilates class at Breathe Hot Yoga has it.

The instructor switched up the routine again, very nice.

Sleep 7.5
Waking HR 4:30 AM - 42
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Time of Day Pilates - 5:45 PM
Workout Type strengthening
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Time Pilates - 60 min
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