02 December 2014

Howe Street stairs | Fleet Feet run | walk

Solid day.

Met Jim Kodjababian for another stair session and then joined the Fleet Feet Sports Seattle Tuesday night run and pushed the pace a bit more than I have been lately.

As a 'bonus', we went up the Howe Street stairs once during the run. :| I learned that in spite of being slow on the flats and in spite of having already done several flights this morning, I was doing just fine on these stairs compared to the other runners that went up. :)

I did my five warm-up flights before connecting with Jim. Today the workout got serious as we ran four flights. Two weeks from now we run five. Ouch.

Today was my first day in the new Brooks Brooks Glycerin 12. I really like my 11s and so was hoping the 12s would be at least as good. They were great.

Sleep 7
Waking HR 4:30 AM - 46
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
run - 6:00 PM
Workout Type  
Weather low 40s, wet ground but dry sky, light wind
Course  
Results  
Time  
Distance  
Pace  
Equipment stairs - Brooks Transcend
run - Brooks Glycerin 12
Clothing  

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