08 December 2014

sauna | walk

This is what you would call a rest day. After a solid weekend of activities I needed it.

Went to the sauna at the IMA during lunch and boy did that feel nice. On the way back to the office I saw this.

Although I could tell someone had blown the leaves into a pile it was fun to imagine they had all fallen that way.

Sleep 7.5
Waking HR 4:30 AM - 44
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Time of Day sauna - 12:15 PM
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Time sauna - 25 min
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Equipment walk - Brooks Transcend, Garmin Fenix 2
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