07 December 2014

weights | showing Wheeler where to run

Day three of leg weights! And today felt a little better for sure.

After the gym I met Jennifer Wheeler for a run. She does not get out much so I felt like a tour guide while I took her on some of my favorite little streets, stair climbs and dirt trials in local parks. Our pace was mellow so we could talk, good to catch up.

My hip felt pretty bad at the start of the run but it slowly got better and better.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast 7:00 AM - grapes, banana, tea
9:00 AM - Hammer Bar, water
Lunch  
Dinner  
Workout Food gym - water
Injuries  
Therapy  
Time of Day gym - 8:00 AM
Workout Type run - recovery/endurance
Weather run - upper 40s, dry, calm
Course
barbell lunges 3 x 20 each leg - 75 lb.
incline leg press 3 x 12 - 230 lb.
donkey kick 3 x 12 each leg - 90 lb.
leg extensions 3 x 12 - 155 lb.
leg curls 3 x 14 - 150 lb.
calf raises 3 x 14 - 95 lb.
Results  
Time gym - 35 min
Distance  
Pace  
Equipment run - Brooks Glycerin 12, Garmin Fenix 2
Clothing run - Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III
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