10 December 2014

weights | treadmill run | Hot Pilates | walk

Everything went well except I really did not have the motivation on the treadmill. And seeing as how I need to have fun, when it stopped being fun I quit. :)

At Breathe Hot Yoga during the Hot Pilates class I felt a bit wobbly and tired. I guess stairs yesterday and weights today will do that.

Sleep 6
Waking HR 4:30 AM - 50
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food weights - water
Injuries  
Therapy  
Time of Day weights - 5:30 AM
run - 12:30 PM
Hot Pilates - 5:45 PM
Workout Type  
Weather  
Course
barbell lunges 3 x 15 each leg - 85 lb.
incline leg press 3 x 12 - 250 lb.
donkey kick 3 x 12 each leg - 90 lb.
leg extensions 3 x 12 - 175 lb.
leg curls 3 x 14 - 180 lb.
calf raises 3 x 14 - 115 lb.
Results  
Time weights - 35 min
Distance  
Pace  
Equipment run - Brooks Glycerin 12, Garmin Fenix 2
Clothing run - Brooks 5" Essential Run Short, Brooks Podium SS shirt
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