04 December 2014

weights | walk

Day one of leg weights! I did this for a few months last fall and winter and am convinced it helps in the general wellness category. Cross training (read: doing a variety of 'stuff') has got to be the best thing to build all around strength and health. Only specialize if you want to excel in some particular activity.

On the bus to work this little kid had on some classic sneakers. Very cool.

Sleep 7
Waking HR 4:30 AM - 44
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
barbell lunges 3 x 20 each leg - 65 lb.
incline leg press 3 x 12 - 180 lb.
donkey kick 3 x 12 each leg - 70 lb.
leg extensions 3 x 12 - 135 lb.
leg curls 3 x 14 - 135 lb.
calf raises 3 x 14 - 95 lb.
Results  
Time gym - 35 min
Distance  
Pace  
Equipment  
Clothing  

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