15 December 2014

weights | walk

Good gym session this morning.

It's funny, I have not really lifted weights in ages but every winter I kind of get the urge and as long as I don't get too agro it's pretty fun.

Sleep 7
Waking HR 4:30 AM - 50
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type  
Weather  
Course
barbell step-ups 3 x 15 each leg - 35 lb. in each hand
incline leg press 3 x 12 - 270 lb.
donkey kick 3 x 12 each leg - 110 lb.
leg extensions 3 x 12 - 195 lb.
leg curls 3 x 12 - 195 lb.
calf raises 3 x 14 - 135 lb.
Results  
Time weights - 35 min
Distance  
Pace  
Equipment  
Clothing  

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