13 December 2014

weights

Had a good gym session today. I wanted to tack on some cardio but I got home and started watching YouTube you know how that goes... :)

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 8:00 AM
Workout Type  
Weather  
Course
barbell lunges 3 x 15 each leg - 85 lb.
incline leg press 12/12/14 - 250 lb.
donkey kick 3 x 12 each leg - 90 lb.
leg extensions 3 x 14 175 lb.
leg curls 3 x 14 - 135 lb. (lying down)
calf raises 3 x 14 - 115 lb.
Results  
Time 35 min
Distance  
Pace  
Equipment  
Clothing  

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