17 December 2014

weights

Just the gym today thankyouverymuch.

But then in the afternoon I got totally crazy and took off from work early to see The Hobbit The Battle of the Five Armies...!

It was awesome! If you are a Tolkien nerd that is. Which I am.

Not to mention the fact that the Cinerama is the best movie theatre in Seattle. New, bigger (leather!) seats, reserved seating, reasonably priced concessions, BEER, colossal Dolby Atmos sound system and zero bullshit advertisements before the show. Done and done.

Sleep 7.5
Waking HR 4:30 AM - 47
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course
hack squat 3 x 12 - 90 lb. (this movement was hard)
incline leg press 3 x 12 - 270 lb.
donkey kick 3 x 12 each leg - 110 lb.
leg extensions 3 x 12 - 195 lb.
leg curls 3 x 12 - 195 lb.
calf raises 3 x 14 - 135 lb.
Results  
Time 35 min
Distance  
Pace  
Equipment  
Clothing  

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