29 January 2015

cardio | Breathe Hot Yoga | walk

My legs are STILL wasted from doing stairs Tuesday. I obviously wrecked myself. Here's hoping I can get back to feeling good soon. It feels like I tore some muscle in my left quad mostly, like after a day of really aggressive weight lifting but even more so.

So at the gym this morning I just did some active recovery and that felt excellent. Good call in retrospect.

Then because I didn't ride or run I went to Breathe Hot Yoga for one of their Hot Vinyasa classes. Ryan was the instructor and he's pretty incredible. To me he's the best at talking you through all the poses so even a beginner can follow along. He also always has two or sometimes three options for each pose so even the advanced folks are challenged. Nice.

Didn't sleep so hot last night, it's been a while since that happened.

Sleep 5
Waking HR 4:30 AM - 48
Body Weight 6:15 AM - 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day cardio - 5:30 AM
yoga - 5:45 PM
Workout Type cardio - active recovery
Weather  
Course cardio - elliptical trainer, 12 incline, 12 resistance, RPMs just over 140
Results  
Time cardio - 30 min
yoga - 60 min
Distance  
Pace  
Equipment  
Clothing  
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