09 January 2015

core | Expresso exercise bike

Tried core again and it still isn't happening. Today I did some balance exercises with cables & pulleys in an attempt to mix it up just so I wouldn't just turn around and go home. It worked for a few minutes.

At lunch I forced myself to hit the IMA and it was a good call. Luckily. From the first pedal revolution I could tell I was really rested and it was going to be a great ride. I broke my previous PR on this course by about 1:50 and beat the CR by four seconds. All while keeping the RPMs up and not blowing up my legs I might add. Tomorrow is a big run after all.

Sleep 5.5
Waking HR 4:30 AM - 50
Body Weight 6:00 AM - 185 lb.
12:34 PM - 185 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition core - water
Recovery  
Injuries  
Therapy  
Time of Day core - 5:30 AM
trainer - 12:00 PM
Workout Type  
Weather  
Course core - misc. cable exercises
Results  
Time core - 30 min
Distance  
Pace  
Equipment trainer - Expresso exercise bike
Clothing  
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