07 January 2015

core | massage

Went to the gym this morning but did not have it in me. Sometimes the stresses of life get in the way and it just saps your motivation. That and it's been ages since I did any core work. Double whammy.

After work I saw Tucker Roy at Action Sports Massage. That helped a lot. Walking to the bus stop after my massage I saw this sign. Loved it!

Sleep 6
Waking HR 4:30 AM - 47
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day core - 5:30 AM
massage - 5:30 PM
Workout Type  
Weather  
Course core - misc. stuff meaning not much quality
Results  
Time core - 30 min
massage - 60 min
Distance  
Pace  
Equipment  
Clothing  
Technorati Tags:

No comments: