Made it to the gym this morning and went for a run at lunch... I deserve a pat on the back.
Ran the Lake Union loop from work and really tried to keep my heart rate under 140 today. For a change it worked. Nice. It was also a great day for the middle of winter.
I keep seeing some awesome bikes on the UW campus, here is the latest.
This morning I not only missed my regular bus but I missed the next one as well. So I walked to the alternate bus route and missed that one too. New personal record for sure.
|Waking HR||4:30 AM - 48|
|Body Weight||6:15 AM - 185 lb.|
|Time of Day||core - 5:30 AM|
run - 12:15 PM
|Weather||upper 40s, calm, one sprinkle but mostly dry|
|Time||core - 45 min|
|Equipment||Brooks Glycerin 12, Garmin Fenix 2|
|Clothing||The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Patagonia Capilene 1 Silkweight Stretch T-Shirt, Brooks Podium LS shirt, Patagonia Capilene gloves|