16 January 2015

core

Went to the gym but my motivation was pretty low. I tried to offset this by mixing it up and did some TRX stuff for a change. It kind of helped but this is hard and a partner would have been ideal.

After the gym I went shopping.

After work I met Shelley at Flying Lion Brewing for a beer.

Sometimes you just need to let go. Something I'm good at. :)

Sleep 6.5
Waking HR 4:30 AM - 47
Body Weight 6:00 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
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Therapy  
Time of Day core - 5:30 AM
Workout Type  
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Course

TRX crunches + pikes: 3 x 10 each
TRX obliques: 3 x 12
one leg squats: 3 x 10 each leg
wobble disk: 3 min each leg

Results  
Time core - 30 min
Distance  
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Clothing  
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