14 January 2015

Hot Pilates | walk

Boy, what happens when you take one month off from Hot Pilates at Breathe Hot Yoga? You suffer. Got my butt kicked good and proper.

On the other hand, I had a new (to me) instructor and the routine was different, that was cool.

Sleep 7
Waking HR 4:30 AM - 50
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Time of Day Pilates - 5:45 PM
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Time Pilates - 60 min
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