06 January 2015

Howe Street stairs | Fleet Feet run | walk

Surprisingly, my back feel okay running. Just not bending over, standing up, most everything else.

Great stair session this morning with Jim Kodjababian. And a pretty good Fleet Feet Sports Seattle run as well. I pushed the pace for the first time in ages and although I was not fast I was faster than the last few months.

Of course I went up the Howe Street stairs during the run. :)

Sleep 6
Waking HR 4:30 AM - 44
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition stairs - large bottle w/2 scoops HEED
Recovery  
Injuries  
Therapy  
Time of Day stairs - 5:25 AM
run - 6:00 PM
Workout Type  
Weather low 50s, calm, dry
Course  
Results  
Time  
Distance  
Pace  
Equipment stairs - Brooks Transcend, Black Diamond Sprinter Headlamp
run - Brooks Glycerin 12, Black Diamond Sprinter Headlamp
Clothing Brooks 5" Essential Run Short, Brooks Podium LS shirt

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