Just another super Tuesday!
Met Jim Kodjababian in the morning at Howe Street but I almost missed him... I totally forgot I had asked him to show up earlier for these last few workouts and I only got there in time because I usually try to show up early. I was not early today, just right on time. Whew.
My legs felt BLOWN today. Just wasted. I guess Saturday must still be in them, plus I didn't exactly do any active recovery between then and now. :(
At the Fleet Feet Sports Seattle Tuesday night run we had a super turnout. at 5:55 the store was still fairly empty and then suddenly everyone showed up. Nice. I started mellow and was surprised how good (read: not brutal) the run felt! My back is improving and my legs were not as dead as they were in the AM. I even felt okay going up the Howe Street stairs. I did let my heart rate climb a bit higher than I wanted to going up Interlaken but I was trying to keep up with some friends... Once we hit Galer I had to let them go.
|Waking HR||4:30 AM - 50|
|Body Fat||7:15 AM - 8|
|Nutrition||stairs - large bottle w/2 scoops Hammer HEED|
|Time of Day||stairs - 5:40 AM|
run - 6:10 PM
|Weather||stairs - low 40s, dry, calm|
run - upper 40s, dry, calm
|Equipment||stairs - Brooks Glycerin 11, Black Diamond Sprinter Headlamp|
run - Brooks Glycerin 12, Black Diamond Sprinter Headlamp
|Clothing||The Balanced Athlete Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III, buff, Brooks Pulse Lite Glove II|