13 January 2015

Howe Street stairs | Fleet Feet run | walk

Just another super Tuesday!

Met Jim Kodjababian in the morning at Howe Street but I almost missed him... I totally forgot I had asked him to show up earlier for these last few workouts and I only got there in time because I usually try to show up early. I was not early today, just right on time. Whew.

My legs felt BLOWN today. Just wasted. I guess Saturday must still be in them, plus I didn't exactly do any active recovery between then and now. :(

At the Fleet Feet Sports Seattle Tuesday night run we had a super turnout. at 5:55 the store was still fairly empty and then suddenly everyone showed up. Nice. I started mellow and was surprised how good (read: not brutal) the run felt! My back is improving and my legs were not as dead as they were in the AM. I even felt okay going up the Howe Street stairs. I did let my heart rate climb a bit higher than I wanted to going up Interlaken but I was trying to keep up with some friends... Once we hit Galer I had to let them go.

Sleep 6.5
Waking HR 4:30 AM - 50
Body Weight  
Body Fat 7:15 AM - 8
Breakfast  
Lunch  
Dinner  
Nutrition stairs - large bottle w/2 scoops Hammer HEED
Recovery  
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
run - 6:10 PM
Workout Type  
Weather stairs - low 40s, dry, calm
run - upper 40s, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment stairs - Brooks Glycerin 11, Black Diamond Sprinter Headlamp
run - Brooks Glycerin 12, Black Diamond Sprinter Headlamp
Clothing The Balanced Athlete Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III, buff, Brooks Pulse Lite Glove II

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