27 January 2015

Howe Street stairs (most flights ever!) | walk

You know how you get a wild hair sometimes?

Tuesdays I'm usually here with Jim Kodjababian but on this day he had to travel for work so I was solo. I figured why not try for 20 flights?

I made it but ouch! My legs were blown after. The last four or five flights felt like the end of a massive set of lunges. Originally I had intended to go on the Fleet Feet Sports Seattle Tuesday night run as well but when I got to the store it was raining pretty hard, I was pretty tired and so I just walked on past and to the bus stop... Day over.

This - I'm pretty sure - is the most flights I have ever done.

Sleep 6
Waking HR 4:30 AM - 48
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition stairs - large bottle w/2 scoops Hammer HEED
Recovery  
Injuries  
Therapy  
Time of Day stairs - 5:15 AM
Workout Type  
Weather stairs - upper 40s, light breeze, dry
Course Howe Street
Results  
Time  
Distance 22 flights!
Pace  
Equipment Brooks Glycerin 11
Clothing The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt
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