You know how you get a wild hair sometimes?
Tuesdays I'm usually here with Jim Kodjababian but on this day he had to travel for work so I was solo. I figured why not try for 20 flights?
I made it but ouch! My legs were blown after. The last four or five flights felt like the end of a massive set of lunges. Originally I had intended to go on the Fleet Feet Sports Seattle Tuesday night run as well but when I got to the store it was raining pretty hard, I was pretty tired and so I just walked on past and to the bus stop... Day over.
This - I'm pretty sure - is the most flights I have ever done.
|Waking HR||4:30 AM - 48|
|Nutrition||stairs - large bottle w/2 scoops Hammer HEED|
|Time of Day||stairs - 5:15 AM|
|Weather||stairs - upper 40s, light breeze, dry|
|Equipment||Brooks Glycerin 11|
|Clothing||The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt|