19 January 2015

Howe Street stairs

Jim Kodjababian and I had to move our stair workout to Monday this week because of Jim's travel schedule. Done.

The first couple of walkers and the first runner felt terrible but I warmed up and the rest was better.

Just two more weeks of this. Then what will I do with my Tuesday morning...?

Since both Shelley and I had the day off from work we ran errands, together! How cool is that? One such errand was going to Sephora in Bellevue Square (where I was one of only two males in the store and the other one worked there). I tried a new cologne. It smelled really nice.

Sleep 6.5
Waking HR 4:30 AM - 49
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition stairs - bottle w/2 scoops Hammer HEED
Recovery  
Injuries  
Therapy  
Time of Day 5:25 AM
Workout Type  
Weather upper 40s, dry, calm
Course  
Results  
Time  
Distance 18 flights
Pace  
Equipment Brooks Glycerin 11
Clothing The Balanced Athlete Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III
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