22 January 2015

walk

The quality of my sleep continues to stay very high. It's made me realize how infrequently I actually get a goodnight's rest?!

I dorked around too much this morning at home so ran out of time for the gym and then had to work all day so no lunch session. But it's okay.

While walking around I saw yet another Run Washington sticker, these things are everywhere.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment walks - Brooks Transcend
Clothing  
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