03 January 2015

Western WA Fat Ass 25k

2015 was the year this event blew up!

Always a good time at the annual Tiger Mountain trail run.

There was snow on top this year but it stayed cold enough so I didn't get wet. Nice. I took it pretty easy climbing but then picked it up on the descent. I had just gotten off the slick part of the trail near the top when this woman blazed past me so I - naturally - picked up the pace. :) She was hauling but I slowly caught up. Whew. I could not catch James Varner when he passed me on the same descent.

Near the top of the rerouted course.

Here are all the pictures and video.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast 6:30 AM - apple sauce, scoop protein powder, Udo's Oil
Lunch  
Dinner  
Nutrition 2 bottles each w/2 scoops Perpetuem
Recovery  
Injuries  
Therapy  
Time of Day 8:00 AM
Workout Type  
Weather low 30s, some clouds, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Cascadia 10, Ultimate Direction SJ Ultra Vest 2.0
Clothing Injinji Run Original Weight Mini-Crew, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Patagonia Capilene LS short, Brooks short sleeve EZ T III, Brooks Vapor Dry Glove II, hat
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