23 February 2015

cardio | walk

I am not getting enough sleep. :(

Today was all about active recovery. After a super week in general and doubling up on trail runs this past weekend it was time for a break.

Sleep 6
Waking HR 4:30 AM - 50
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition cardio - water
Recovery  
Injuries  
Therapy  
Time of Day cardio - 5:15 AM
Workout Type active recovery
Weather  
Course cardio - elliptical trainer, 11 incline, 11 resistance
Results  
Time cardio - 30 min
Distance  
Pace  
Equipment  
Clothing  
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