04 February 2015

core | Hot Pilates | walk

Made it to the gym this morning for some core and went to Breathe Hot Yoga after work for more of the same. Good stuff.

Unfortunately I slept like crap.

Sleep 5
Waking HR 2:30 AM - 44
Body Weight 6:15 AM - 185
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition core - water
Recovery  
Injuries  
Therapy  
Time of Day core - 5:30 AM
Hot Pilates - 5:45 PM
Workout Type  
Weather  
Course  
Results  
Time core - 45 min
Hot Pilates - 60 min
Distance  
Pace  
Equipment  
Clothing  
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