11 February 2015

core | Hot Pilates | walk

Back to my proper core routine today and it felt good. Glad the motivation is back.

ASIDE - this core work is SO important for my general well being but I frequently struggle. Honestly, it's tough to do when you know you have to do it all the time.

After work I dropped by Breathe Hot Yoga for another Hot Pilates class and man was this a killer! I've had this instructor once before but have never done this routine. It was tons of legs! Squats, burpees, jump squats, lunges, holy cow. Good (or heinous depending on your perspective) stuff. My legs are trashed.

We also did a record number of push-ups. Did I mention my upper body is freaking weak? After class it felt even weaker.

Sleep 6
Waking HR 4:30 AM - 50
Body Weight 6:15 AM - 185 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition core - water
Recovery  
Injuries  
Therapy  
Time of Day core - 5:30 AM
Hot Pilates - 5:45 PM
Workout Type strengthening
Weather  
Course
plank 3 min, 2 min each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 2 x 30 each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/12/10
wobble disk 3 min each leg
Results  
Time core - 45 min
Hot Pilates - 60 min
Distance  
Pace  
Equipment  
Clothing  
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