06 February 2015

core | walk

Got to the gym in the morning but that was it. I had intended to do some kind of active recovery but my work day got really busy. And of course when I got home I just wanted to relax. :)

Sleep 7
Waking HR 4:30 AM - 47
Body Weight 6:00 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition core - water
Recovery  
Injuries  
Therapy  
Time of Day core - 5:15 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 2 x 30 each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/16/12
wobble disk 3 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment  
Clothing  

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