24 February 2015

core | walk

I had the best intentions today but they kind of evaporated after I got home...

We had a fire alarm at work which ended the day prematurely. I got home a bit too early and had to kill some time before I needed to head out to the Fleet Feet Sports Seattle Tuesday night run and by the time I needed to leave I was 1) starving and 2) had lost all motivation. I simply ran out of steam.

Oh well.

At work I visited one of our locations that is mostly underground. They had a webcam of Old Faithful up on a display, that was fun to watch erupt.

Sleep 7
Waking HR 4:30 AM - 48
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition core - water
Recovery  
Injuries  
Therapy  
Time of Day core - 5:15 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 2 x 30 each side
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/20/12
wobble disk 3 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment  
Clothing  

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