I wanted to go for a local run but didn't want to be on roads. The answer? Discovery Park. Little did I know that everyone else and their dog (literally) had the same game plan.
I did three loops and dropped down to the north beach on the 3rd and then ran up from the lighthouse. That climb is awesome!
I felt really slow. I know I am supposed to be going slow these days but still, it now feels like my heart is hammering when it hits 140 bpm, this can't be good? I guess I should try some intervals and see how that feels.
The weather was fantastic. Great for running but not for keeping other people indoors. :)
|Waking HR||7:00 AM - 46|
|Nutrition||30 min prior to run - Hammer Bar|
run - large bottle w/2 scoops Hammer HEED
|Recovery||large bottle w/3 scoops Recoverite|
|Time of Day||1:30 PM|
|Weather||mid 50s, sunny, dry, some wind|
|Equipment||Brooks Cascadia 10, Ultimate Direction Handy 20|
|Clothing||The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, long sleeve SRC shirt|