Easy run this morning with a little pick up at the end just to remind myself what foot speed is.
After work I dropped by Breathe Hot Yoga again, this place is great. I honestly wish I had more time to go here.
There was a massive backup on the street my bus drives down this morning. Cars were turning around so I did as well and walked to my 'Plan B' bus route.
On the way to the bus I saw something sad.
But I also saw something that made me glad.
| Sleep | 6.5 |
| Waking HR | 4:30 AM - 46 |
| Body Weight | 6:30 AM - 184 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:45 AM yoga - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | treadmill - 1% incline |
| Results | |
| Time | yoga - 60 min |
| Distance | |
| Pace | run |
| Equipment | run - Brooks Glycerin 12 |
| Clothing | run - Brooks 5" Essential Run Short, Brooks Podium SS shirt |
Technorati Tags: Breathe Hot Yoga
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