05 February 2015

treadmill run | Breathe Hot Yoga | walk

Easy run this morning with a little pick up at the end just to remind myself what foot speed is.

After work I dropped by Breathe Hot Yoga again, this place is great. I honestly wish I had more time to go here.

There was a massive backup on the street my bus drives down this morning. Cars were turning around so I did as well and walked to my 'Plan B' bus route.

On the way to the bus I saw something sad.

But I also saw something that made me glad.

Sleep 6.5
Waking HR 4:30 AM - 46
Body Weight 6:30 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day run - 5:45 AM
yoga - 5:45 PM
Workout Type  
Weather  
Course treadmill - 1% incline
Results  
Time yoga - 60 min
Distance  
Pace

run
2 min to get up to speed
34 min at 8:00
1 min at 7:30
1 min at 7:00
1 min at 6:30
1 min at 6:00
5 min at 15:00 (0% incline)

Equipment run - Brooks Glycerin 12
Clothing run - Brooks 5" Essential Run Short, Brooks Podium SS shirt
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