26 February 2015

treadmill run | Expresso Exercise Bike | Breathe Hot Yoga | walk

This might look like a big day but it wasn't really.

The run was just another test like yesterday and I can now report that my right hip is fully effed up. What a drag! I have an appointment with my PT Neal Goldberg at FootWorks PT tomorrow to see what's up.

On the upside my heart rate is coming down while running!  I am 5-10 beats lower at the same speed so bonus. I also saw a couple of interesting bike on the UW campus. Just in case you didn't know what a 'fixie' was, Kent is here to help you out. One word: yikes!

And back when I was in the bicycle industry, everyone was trying to get rid of stem shifters...

Since running isn't working I hit the IMA at lunch and got on a bike.

After work I went to Breathe Hot Yoga in hopes of trying to warm up my hip. I think it helped a little bit.

Sleep 7
Waking HR 4:30 AM - 42
Body Weight 6:00 AM - 187 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition run - water
Recovery  
Injuries  
Therapy  
Time of Day run - 5:15 AM
ride - 1:00 PM
yoga - 5:45 PM
Workout Type  
Weather  
Course treadmill run - 1% incline
2 min to get up to speed
38 min at 8:00
5 min at 15:00 (0% incline)
Results  
Time yoga - 60 min
Distance  
Pace  
Equipment run - Brooks Glycerin 12
Clothing run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt

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