I forgot my watch this morning...! CRISIS. Seriously, it's funny how much I Have come to rely on the ability to track and record everything. :( Objectively I know it's great to leave the technology home from time to time but it's hard to do.
At least I ran anyway. :)
I did the same treadmill routine as Tuesday and it felt just as good.
|Waking HR||4:30 AM - 45|
|Body Weight||6:15 AM - 182 lb.|
|Nutrition||treadmill run - water|
|Time of Day||treadmill run - 5:15 AM|
|Course||treadmill run - 1% incline|
1 min to get up to speed
39 min at 8:00
5 min at 15:00 (0% incline)
|Time||treadmill run - 45 min|
|Distance||treadmill run - 5.2 miles|
|Equipment||treadmill run - Brooks Glycerin 12|
|Clothing||treadmill run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt|