12 February 2015

treadmill run | walk

I forgot my watch this morning...! CRISIS. Seriously, it's funny how much I Have come to rely on the ability to track and record everything. :( Objectively I know it's great to leave the technology home from time to time but it's hard to do.

At least I ran anyway. :)

I did the same treadmill routine as Tuesday and it felt just as good.

Sleep 7
Waking HR 4:30 AM - 45
Body Weight 6:15 AM - 182 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition treadmill run - water
Recovery  
Injuries  
Therapy  
Time of Day treadmill run - 5:15 AM
Workout Type  
Weather  
Course treadmill run - 1% incline
1 min to get up to speed
39 min at 8:00
5 min at 15:00 (0% incline)
Results  
Time treadmill run - 45 min
Distance treadmill run - 5.2 miles
Pace  
Equipment treadmill run - Brooks Glycerin 12
Clothing treadmill run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt

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