12 March 2015

cardio | bike commute

Woke up this morning at 3:30 and that was all she wrote. :(

On my ride home I took the long way through Discovery Park and around the Magnolia bluff. It was warm out and shorts felt just fine.

Sleep 6
Waking HR 4:30 AM - 43
Body Weight 6:00 AM - 182 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition water
Recovery  
Injuries  
Therapy  
Time of Day elliptical - 5:30 AM
Workout Type  
Weather  
Course elliptical
incline - 13
resistance - 13
Results  
Time elliptical - 30 min
Distance elliptical - 3.6 miles
Pace elliptical cadence - upper 140s
Equipment Raleigh Mojave 8.0
Clothing  
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