No running because of a hernia equals cross training - as long as it does not involve impact that is. Enter the elliptical trainer.
I have found that an elliptical is perfect for active recovery and warming up and now also for keeping your heart pumping when you are injured. Too bad it's so boring. It seems like someone always turns ALL the televisions in my gym to ESPN or some talk show first thing in the morning. Or at night, and then it just never gets changed in the AM. Oh well.
| Sleep | 7 |
| Waking HR | 4:30 AM - 46 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | elliptical - water ride - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | elliptical - 5:40 AM |
| Workout Type | |
| Weather | |
| Course | elliptical incline - 13 resistance - 13 |
| Results | |
| Time | elliptical - 30 min |
| Distance | elliptical - 3.6 miles |
| Pace | elliptical cadence - upper 140s |
| Equipment | Raleigh Mojave 8.0 |
| Clothing |
Technorati Tags: single speed,bike commute
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