17 March 2015

cardio | bike commute

No running because of a hernia equals cross training - as long as it does not involve impact that is. Enter the elliptical trainer.

I have found that an elliptical is perfect for active recovery and warming up and now also for keeping your heart pumping when you are injured. Too bad it's so boring. It seems like someone always turns ALL the televisions in my gym to ESPN or some talk show first thing in the morning. Or at night, and then it just never gets changed in the AM. Oh well.

Sleep 7
Waking HR 4:30 AM - 46
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition elliptical - water
ride - water
Recovery  
Injuries  
Therapy  
Time of Day elliptical - 5:40 AM
Workout Type  
Weather  
Course elliptical
incline - 13
resistance - 13
Results  
Time elliptical - 30 min
Distance elliptical - 3.6 miles
Pace elliptical
cadence - upper 140s
Equipment Raleigh Mojave 8.0
Clothing  
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