20 March 2015

cardio | walk

I met some friends after work for beers at the College Inn Pub so figured it was prudent to leave the bike at home and took the bus for a change.

You really see lots of beautiful and ugly on the UW campus. This is beautiful.

This not so much. Perhaps more funny than the opposite of beautiful. Note the angle of both sets of barends...

Sleep  
Waking HR  
Body Weight 6:15 AM - 186 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition elliptical - water
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course elliptical
incline - 13
resistance - 13
Results  
Time elliptical - 30 min
Distance elliptical - 3.6 miles
Pace elliptical
cadence - mid 140s
Equipment  
Clothing  

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