06 March 2015

cardio

Ha!

Last night I attended a reception for the incoming PhD Students at work. They had some excellent local beer and wine and I over indulged. By a lot. It was delicious but my ride home last night was s l o w and this morning I felt rather under the weather.

Somehow I made it to the gym but I had no motivation to do anything else. I was also meeting some friends after work for a drink(?!) so didn't ride my bike either.

Anti-training for sure.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Nutrition
Recovery
Injuries
Therapy
Time of Day 5:30 AM
Workout Type
Weather
Course elliptical trainer
incline - 13
resistance - 13
cadence - upper 140s
Results
Time 30 min
Distance 3.6 miles
Pace
Equipment
Clothing

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