23 March 2015

cardio

Just sneaking in a little cardio before my hernia surgery.

Sleep  
Waking HR  
Body Weight 6:00 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition water
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course elliptical
incline - 13
resistance - 13
Results  
Time 30 min
Distance 3.7 miles
Pace cadence - 150
Equipment  
Clothing  

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