My left hip (will this never end?!) acted up a little yesterday but I didn't really want to acknowledge it and hoped that by running indoors today everything would be fine. Today I did feel better but I am not "all healed up" like I was hoping.How hard were the stairs? Oh man was I huffing and puffing.
| Sleep | 6 |
| Waking HR | 4:30 AM - 43 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | stairs – large Water Bottle w/2 scoops Hammer HEED |
| Recovery | |
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| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | 40 min at 8:00, 1% incline 5 min at 15:00, 0% incline |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | stairs - Brooks Transcend run - Brooks Glycerin 12 |
| Clothing |
Technorati Tags: Howe Street stairs,treadmill run
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