31 March 2015

Howe Street stairs | treadmill lunch run

Inspired by yesterday I hit the Howe Street stairs today. Too much…? My lunch run seems to indicate that it was. Sad smileMy left hip (will this never end?!) acted up a little yesterday but I didn't really want to acknowledge it and hoped that by running indoors today everything would be fine. Today I did feel better but I am not "all healed up" like I was hoping.

How hard were the stairs? Oh man was I huffing and puffing.

Sleep 6
Waking HR 4:30 AM - 43
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Nutrition stairs – large Water Bottle w/2 scoops Hammer HEED
Recovery
Injuries
Therapy
Time of Day
Workout Type
Weather
Course 40 min at 8:00, 1% incline
5 min at 15:00, 0% incline
Results
Time
Distance
Pace
Equipment stairs - Brooks Transcend
run - Brooks Glycerin 12
Clothing

No comments: