21 March 2015

Renton via West Seattle on a single speed

Gosh, I think this is the farthest and fastest (I hit 45 mph descending from West Seattle!) I have ever ridden my single speed commuter bike. It was fun!

I had a vague/general idea of where I wanted to ride but had to stop and check my phone once. So much for being non-reliant on technology! :) I rode the Duwamish Trail and the Green River Trail, I have not been on either in I don't even remember how long. The pavement on the Duwamish Trail was fresh! Could it have been that the last time I thought I was on the trail I was really just riding on surface streets? Looks that way in hindsight.

While in Renton I picked up my new Garmin Fenix 3 from The Balanced Athlete. Exciting! Can't wait to play with this new toy.

After a hasty shower I headed up to Capitol Hill to meet Shelley and some friends for a birthday party and walked past where Piecora's used to be. :( The gentrification of Seattle continues.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition 2 large Water Bottles each w/2 scoops Perpetuem, Hammer Bar
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0
Clothing  
Technorati Tags:

No comments:

Post a Comment

Popular Posts