08 March 2015

urban bike path exploration

Nice! Yesterday was so much fun I did it again today. Only this time I tried stay on some bike paths instead of streets.

I knew that there was a paved path down the grass median of Beacon Ave so climbed up the Cheasty Blvd green corridor to connect with that. On my way south I rode under some power lines that ran down a greenbelt and there was another paved path in the middle of that so on my way home I took that route.

There are some stout hills on this route! Especially on my single speed. But it was a blast.

The day was so nice I went out again in the afternoon with Shelley and we rode down to Seward Park and back.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Nutrition AM ride - 1.5 large Water Bottles each w/2 scoops Perpetuem
PM ride - water
Recovery
Injuries
Therapy
Time of Day
Workout Type
Weather
Course
Results
Time
Distance
Pace
Equipment Raleigh Mojave 8.0
Clothing

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