My heart rate kept climbing (up to 148) so I throttled it back one click, it helped a little but I still finished around 146. :( Not exactly under 135 like I'm shooting for.
At least my weight is down.
Once again my heart rate monitor freaked out at the beginning of this run, I wish could just snip the first 10 minutes and then track the rest of my workout. After the freakout it was in the mid 120s and climbed from there.
I was bonking on my ride home! In hindsight I had missed lunch.
|Time of Day|
30 min at 7:53, 1% incline
10 min at 8:00, 1% incline
5 min at 15:00, 0% incline