02 April 2015

bike commute | treadmill run

My heart rate kept climbing (up to 148) so I throttled it back one click, it helped a little but I still finished around 146. :( Not exactly under 135 like I'm shooting for.

At least my weight is down.

Once again my heart rate monitor freaked out at the beginning of this run, I wish could just snip the first 10 minutes and then track the rest of my workout. After the freakout it was in the mid 120s and climbed from there.

I was bonking on my ride home! In hindsight I had missed lunch.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course treadmill
30 min at 7:53, 1% incline
10 min at 8:00, 1% incline
5 min at 15:00, 0% incline
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  
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