13 April 2015

bike commute | treadmill run

Another day of testing my body, this time with an actual run albeit indoors. I got a passing grade again. Yes.

This is the start of comeback #3. This year! Sad smileAnd yes, I do want to do it right this time.

Saw this bike at the UW today, I love finding stuff like this.

Sleep 7.5
Waking HR 4:30 AM - 45
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course treadmill
30 min at 8:30, 1% incline
5 min at 15:00, 0% incline
Results  
Time  
Distance  
Pace  
Equipment run - Brooks Glycerin 12
ride - Raleigh Mojave 8.0
Clothing  

No comments: