03 April 2015

core | bike commute | UW lunch run

Judging by the rear wheel, the front wasn't even quick-release. Sad smile

I connected with Thomas Frizelle (an ultra runner!) and we ran up to Interlaken, through Interlaken to the Arboretum, around Foster Island and then a quick loop through the wetlands behind the shell house just to get the miles up over 6.

Thom is super fun to talk to, bonus. And it sounds like our pace is about the same when I'm healthy so hopefully this is another running partner for the summer.

My heart rate monitor skied at the start - as usual - and then cooperated. I kept it under 140 which is a tad high but it felt good. Oh well. My left hip bothered me just a little.

Sleep  
Waking HR  
Body Weight 6:15 AM – 179 lb.
1:15 PM – 179 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions still too painful
hip raisers 2 x 30 each side
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts still too painful
push-ups 20/16/12
wobble disk 3 min each leg
Results  
Time  
Distance  
Pace  
Equipment ride - Raleigh Mojave 8.0
run - Brooks Cascadia 10
Clothing  

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