Judging by the rear wheel, the front wasn't even quick-release.
I connected with Thomas Frizelle (an ultra runner!) and we ran up to Interlaken, through Interlaken to the Arboretum, around Foster Island and then a quick loop through the wetlands behind the shell house just to get the miles up over 6.
Thom is super fun to talk to, bonus. And it sounds like our pace is about the same when I'm healthy so hopefully this is another running partner for the summer.
My heart rate monitor skied at the start - as usual - and then cooperated. I kept it under 140 which is a tad high but it felt good. Oh well. My left hip bothered me just a little.
|Body Weight||6:15 AM – 179 lb.|
1:15 PM – 179 lb.
|Time of Day|
|Equipment||ride - Raleigh Mojave 8.0|
run - Brooks Cascadia 10