Hit the gym this morning and managed to do a mostly complete core routine for the first time in FIVE WEEKS. My back sure has suffered.
I could not do back extensions or the Roman Chair knee lifts, these still hurt my abdomen too much.
On my way home I saw this. Pictures really are worth 1000 words.
|Waking HR||4:30 AM - 54|
|Body Weight||6:00 AM – 181 lb.|
|Nutrition||gym - water|
|Time of Day||gym – 5:15 AM|
|Time||core – 40 min|
|Equipment||Raleigh Mojave 8.0|