15 April 2015

core

Holy cow. Had to call in sick today because of a massive headache that has been building ever since Monday afternoon. Not sure how I went to the gym but this sucks.

Sleep 6
Waking HR 4:30 AM - 55
Body Weight 6:15 AM – 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition water
Recovery  
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course
plank 3:30 min, 2 min each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 2 x 30 each side
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 16/16/12
wobble disk 3 min each leg
Results  
Time 45 min
Distance  
Pace  
Equipment  
Clothing  
Technorati Tags:

No comments: