It's spring at the UW and that means ducks are falling in love.
Whew, based on my gym numbers I'm getting a little stronger. And I'm realizing that my hips are way out of balance when it comes to strength.
No pain during my run again! I am liking this trend for sure. My heart rate monitor continues to entertain, once it settled down I started at 126 and finished around 141.
Today was a banner day so I had a treat when I got home.
|Waking HR||4:30 AM - 43|
|Body Weight||6:15 AM – 183 lb.|
|Time of Day||gym – 5:15 AM|
|Time||gym – 60 min|
PT – 30 min of work
30 min at 8:15, 1% incline
5 min at 15:00, 0% incline
|Equipment||run - Brooks Glycerin 12|
ride - Raleigh Mojave 8.0