07 April 2015

weights | bike commute | massage

Well, I can't run so I did some strengthening this morning. It's been a while so I kept it pretty light.

After work I dropped by Action Sports Massage to see Tucker Roy for a massage. This guy is good!

Sleep  
Waking HR  
Body Weight 6:15 AM – 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course
incline leg press 3 x 14 – 180 lb.
donkey kick 3 x 12 each leg – 90 lb.
leg extensions 3 x 12 – 155 lb.
leg curls 3 x 12 – 150 lb.
calf raises 3 x 12 – 150 lb.
adductors 3 sets increasing weight
abductors 3 sets increasing weight
hip bungee forward 50 each side
hip bungee 45 degree 50 each side
wobble disk 3 min each leg
Results  
Time weights – 60 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0
Clothing  

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