24 June 2015

bike commute | Lake Union lunch run

Summer. Is. Here.

And I am liking it.

Went for a run around Lake Union and was joined for the lake part by Zephyr McLaughlin. When Zephyr peeled off I tried to twist the grip a little bit and was pleasantly surprised by the results. For the last three miles I went faster each mile AND (that's a big 'and') my body (read: hip) did not suffer because of it.

Yes.

Sleep 4.5
Waking HR 4:30 AM - 43
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition commute - water
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather upper 70s, sunny, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment ride - Raleigh Mojave 8.0
run - Brooks Glycerin 12
Clothing run - Brooks Infinity 3" Split Short

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