Summer. Is. Here.
And I am liking it.
Went for a run around Lake Union and was joined for the lake part by Zephyr McLaughlin. When Zephyr peeled off I tried to twist the grip a little bit and was pleasantly surprised by the results. For the last three miles I went faster each mile AND (that's a big 'and') my body (read: hip) did not suffer because of it.
|Waking HR||4:30 AM - 43|
|Nutrition||commute - water|
|Time of Day|
|Weather||upper 70s, sunny, calm|
|Equipment||ride - Raleigh Mojave 8.0|
run - Brooks Glycerin 12
|Clothing||run - Brooks Infinity 3" Split Short|