23 June 2015

bike commute | lunch run

Had to run an errand on the way to work today so I got back on the bike. And I felt super so taking yesterday off was the right call.

At lunch I went for a run with Thomas Frizelle and again I felt super! I like this feeling. We explored Capitol Hill, the Howe Street stairs and the Interlaken Park trails. We both remarked how fortunate we are to have this resource just one mile from work!

Sleep 8
Waking HR 5:30 AM - 49
Body Weight 1:30 PM – 178 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition ride - water
Recovery  
Injuries  
Therapy  
Time of Day run – 12:30 PM
Workout Type  
Weather upper 70s, sunny, light breeze
Course  
Results  
Time  
Distance  
Pace  
Equipment ride - Raleigh Mojave 8.0
run - Brooks Cascadia 10
Clothing run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short

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